darioagnolin's Journal, 24 March 2017

172.2 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 41.47g | Prot: 67.48g | Carb: 129.58g.   Breakfast: Quaker Low Fat Muffin Oatmeal. Lunch: Quinoa (Cooked), Pickled Egg, Schneider's Turkey Pepperettes (1), President's Choice 0% Greek Yogurt - Plain. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Bloody Mary. more...

2202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...