Weigh In record (no journal entry) for 23 March 2017
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173.8 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1518 kcal
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Fat: 46.57g | Prot: 82.01g | Carb: 187.67g.
Breakfast: Quaker Low Fat Muffin Oatmeal, Coffee with Sugar. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, President's Choice 0% Greek Yogurt - Plain, Schneider's Turkey Pepperettes (1), Pickled Egg. Dinner: Atlantic Salmon (Farmed), Basmati Rice (Cooked). Snacks/Other: Summer Fresh Roasted Red Pepper Hummus, Tortilla Corn Chips. more...
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2333 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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