Weigh In record (no journal entry) for 24 March 2017
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197.1 lb
Lost so far: 38.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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4371 kcal
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Fat: 150.32g | Prot: 198.41g | Carb: 456.51g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Pret A Manger Skinny Latte (Regular), Pret A Manger Tuna Nicoise Baguette. Dinner: Domino's Pizza Chicken Strippers, Domino's Pizza Classic Crust Mighty Meaty (Large), Domino's Pizza Garlic Pizza Bread. Snacks/Other: Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Guinness Stout. more...
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losing 7.7 lb a week
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