Weigh In record (no journal entry) for 24 March 2017
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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2055 kcal
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Fat: 60.94g | Prot: 94.45g | Carb: 275.03g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Gut & Günstig Erbseneintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weiche Salami, Aldi Harzer Käse, Brötchen, Philadelphia Doppelrahmstufe. Snacks/Other: Banane, Kaffee mit Milch. more...
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3109 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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