sea willis's Journal, 24 March 2017

207.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 93.45g | Prot: 103.73g | Carb: 250.00g.   Breakfast: Peanut Butter and Jelly Sandwich, White Beans (Mature Seeds, Canned), White Rice. Lunch: Dinner Rolls, TOPS Markets Corn on the Cob, Deep Fried Potato French Fries (from Frozen), Mashed Potato. Dinner: Pork Shoulder (Whole). Snacks/Other: Bananas. more...

2829 kcal

Activities & Exercise: Running - 10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...