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naik lagi :' gmn cara mempertahankannya
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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855 kcal
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Fat: 40.83g | Prot: 42.76g | Carb: 88.22g.
Breakfast: Fitbar Chocolate Fitbar, Telur Rebus, Fitbar Chocolate Fitbar, Jeruk, Jeruk. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Telur Rebus, Nasi Merah. more...
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gaining 2.1 lb a week
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