Cynthia123's Journal, 31 January 2010

Cynthia123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2010

130.0 lb Lost so far: 8.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:

975 kcal

Fat: 7.90g | Prot: 102.92g | Carb: 125.80g. Breakfast: multigrain bread. Lunch: multigrain bread, Turkey Breast Meat (Fryer-Roasters). Dinner: white rice, black beans. Snacks/Other: fage yogurt, low fat granola, strawberries. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cynthia123's weight history

view complete history

Cynthia123's Journal, 31 January 2010

Submit a Comment

Other Related Links

Members

Cynthia123's weight history