Weigh In record (no journal entry) for 22 January 2012
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236.6 lb
Lost so far: 41.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1302 kcal
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Fat: 62.06g | Prot: 89.30g | Carb: 94.80g.
Breakfast: Shredded Wheat Original Cereal, 2% Fat Milk, Coffee. Dinner: Chicken Drumstick, Fried Chicken Thigh No Coating, Caesar Side Salad, Chili (Small), Coke Zero. Snacks/Other: Movie Theater Butter Popcorn. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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