v5wrd's Journal, 22 January 2012

216.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 25.60g | Prot: 81.90g | Carb: 118.39g.   Lunch: Roast Barbacue Chicken Drumsticks, King Prawn with Chilli and Coriander, Bananas. Dinner: Chicken Fajita Style Wrap. Snacks/Other: Lime Juice, Tangerines (Mandarin Oranges), Reduced Fat Rich Tea, Red Delicious Apples. more...

4238 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...