Weigh In record (no journal entry) for 22 January 2012
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1415 kcal
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Fat: 108.79g | Prot: 70.35g | Carb: 41.51g.
Breakfast: Stevia, Strawberries, Cream Top Plain Yogurt, Sharp Cheddar Cheese, Scrambled Egg, Bacon. Dinner: Ranch Salad Dressing, Bacon, Iceberg Lettuce (Includes Crisphead Types), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Heavy Cream, Peaches, String Cheese, Espresso Coffee, Cream (Half & Half). more...
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losing 7.0 lb a week
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