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smashmouth97
Journal
22 Jan 12
smashmouth97's Journal, 22 January 2012
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probably a.combo of all.the cabs in Friday + the big outback dinner last night. today we fast
188.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2012:
1255 kcal
Fat: 71.37g | Prot: 134.22g | Carb: 28.19g.
Breakfast:
Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee.
Dinner:
Filet of Beef Tenderloin (98% Fat Free), Reduced Fat American Cheese, Broccoli.
Snacks/Other:
Almonds, Gold Standard 100% Whey Protein Shake.
more...
2086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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