Weigh In record (no journal entry) for 23 March 2017
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237.8 lb
Lost so far: 15.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1394 kcal
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Fat: 69.77g | Prot: 92.92g | Carb: 94.93g.
Breakfast: Trader Joe's Pumpkin Butter, Smoked Salmon, Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Sesame Oil, Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Lemonade Drink Mix, Red Enchilada Sauce, Rosarita Traditional Refried Beans, Cacique Cotija Cheese, Salsa, Onions, Cacique Crema Mexicana Agria, Guacamole, Chicken Thigh (Skin Not Eaten), Corn Tortillas, Mission Flour Tortillas (Fajita Size). more...
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losing 2.6 lb a week
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