Weigh In record (no journal entry) for 23 March 2017
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218.2 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2017:
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1114 kcal
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Fat: 43.90g | Prot: 113.30g | Carb: 76.93g.
Breakfast: New Direction Strawberry Beverage. Lunch: New Direction Chocolate Beverage, New Direction Peanut Butter Bar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Perdue 98% Lean Ground Chicken. Snacks/Other: Pepperidge Farm Milano Minis Dark Chocolate, New Direction Peanut Butter Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 9.1 lb a week
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