Weigh In record (no journal entry) for 23 March 2017
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1353 kcal
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Fat: 35.01g | Prot: 139.56g | Carb: 121.75g.
Breakfast: Bob's Red Mill Raw Whole Flaxseed, Lily of the Desert Aloe Vera Juice, Birds Eye Berry Medley, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Alpine Fresh Blueberries. Lunch: Skinless Chicken Breast, Flora Roasted Red Peppers, Spinach (Chopped or Leaf, Frozen). Dinner: Pepperidge Farm Cinnamon Swirl Bread, Roasted Broiled or Baked Chicken Thigh. more...
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losing 4.2 lb a week
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