Weigh In record (no journal entry) for 23 March 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2221 kcal
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Fat: 65.78g | Prot: 178.58g | Carb: 103.99g.
Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, MET-Rx Protein Plus RTD 51 - Creamy Vanilla, Hood Cottage Cheese with Chives, Blue Diamond Bold Wasabi & Soy Sauce Almonds, MET-Rx Protein Plus RTD 51 - Creamy Vanilla. Dinner: Bananas, Bananas. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Whiskey (86 Proof). more...
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2384 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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