garrmack's Journal, 23 March 2017

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 75.06g | Prot: 80.80g | Carb: 198.36g.   Breakfast: Daisy Sour Cream, Scrambled Egg (Whole, Cooked). Lunch: Ocean Spray Craisins Dried Cranberries, Earthbound Farm Romaine, Carrots, Really Raw Honey Raw Honey, Southern Grove Whole Natural Almonds, Bell Peppers. Dinner: Mission Extra Fluffy Fajita Flour Tortillas, Happy Farms Shredded Mild Cheddar Cheese, Simply Nature Blue Corn Tortilla Chips, Kidney Beans (Canned), Black Beans (Canned). Snacks/Other: Friendly Farms Small Curd Cottage Cheese, Apples. more...

2366 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...