Weigh In record (no journal entry) for 23 March 2017
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222.9 lb
Lost so far: 4.9 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1083 kcal
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Fat: 41.30g | Prot: 61.26g | Carb: 122.66g.
Breakfast: Ülker Çokokrem, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Sütaş Ayran. Dinner: Yoğurtlu Semizotu Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Eti Susamlı Çubuk Kraker. Snacks/Other: Muz, Çay Şekerli. more...
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losing 6.2 lb a week
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