Weigh In record (no journal entry) for 23 March 2017
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2709 kcal
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Fat: 77.61g | Prot: 151.07g | Carb: 337.11g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: Campina Perzik Yoghurt, Broccoli, HAK Rode en Bruine Bonen Mix, AH Pangasiusfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, Chocomel Chocomel, Sapori Cantuccini, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3400 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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