Pine Vallet Rita's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

156.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1199 kcal

Fat: 48.66g | Prot: 70.28g | Carb: 120.92g. Breakfast: eggs, nonfat greek yogurt. Lunch: salsa, jack cheese, chicken. Dinner: strawberry, plain nonfat greek yogurt. Snacks/Other: tamale, white cake, Coconut Nut Frostings. more...

1886 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

losing 0.2 lb a week

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Pine Vallet Rita's Journal, 21 January 2012

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