Weigh In record (no journal entry) for 22 March 2017
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1900 kcal
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Fat: 48.33g | Prot: 46.56g | Carb: 324.28g.
Breakfast: Butter, Tea (Brewed), Nutiva Organic Extra Virgin Coconut Oil, Honey, Toasted Raisin Bread. Lunch: Turkey Sandwich, Coconut Water, Great Value Orange Slices. Dinner: Quaker Breakfast Flats - Banana Honey Nut, Lipton Sweetened Iced Tea, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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