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Not tracking electronically, but certainly tracking loosely all the time. Making good food choices, and exercising minimum 3x week.
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1205 kcal
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Fat: 81.86g | Prot: 53.39g | Carb: 68.06g.
Breakfast: Coffee, Fried Egg. Lunch: Irresistibles Lightly Seasoned Croutons, Beef Ribs (Small End, Trimmed to 1/8" Fat), Mixed Salad Greens, Tomatoes, Bassé Unsalted Sunflower Seeds, Newman's Own Light Olive Oil & Vinegar, Cucumber (with Peel). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Bananas, V8 Vegetable Cocktail, Astro Natural Yogourt (Balkan Style), Azami Roasted Seaweed. more...
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losing 0.1 lb a week
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