Weigh In record (no journal entry) for 22 March 2017
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220.1 lb
Lost so far: 39.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1510 kcal
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Fat: 48.95g | Prot: 127.77g | Carb: 143.46g.
Breakfast: Bacon, Cantaloupe Melons, Honeydew Melons, Bananas, Albertsons Hard Boiled Egg Whites. Lunch: Sweet Potato, Salmon. Dinner: Corn, Green Peas, Salmon. Snacks/Other: Nature Valley Granola Cups Peanut Butter Chocolate, Nature Valley Biscuits with Peanut Butter. more...
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gaining 0.0 lb a week
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