Weigh In record (no journal entry) for 22 March 2017
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198.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2060 kcal
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Fat: 82.51g | Prot: 172.67g | Carb: 169.82g.
Breakfast: Herbal Tea, International Delight French Vanilla Coffee Creamer, dotFIT Lean MR. Lunch: Ranchers Reserve Beef Flank Steak, Trader Joe's Sweet Chili Pepper Sauce, Brussels Sprouts, Kraft Original BBQ Sauce. Dinner: Cauliflower, Chicken Leg (Skin Eaten), Chicken Vegetable Soup (Low Sodium). Snacks/Other: Roasted Salted Cashew Nuts, Wholly Guacamole Classic Guacamole, Late July Sublime Multigrain Tortilla Chips, Jolly Rancher Hard Candy, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Boiled Egg, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.4 lb a week
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