Weigh In record (no journal entry) for 22 March 2017
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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930 kcal
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Fat: 73.57g | Prot: 49.95g | Carb: 16.25g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface, Couve Manteiga Refogada, Friboi Carne Moída de Acém. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Itambé Creme De Leite Leve. Snacks/Other: Castanhas-do-Pará, Azeitonas, Perdigão Peito de Peru Defumado. more...
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losing 4.6 lb a week
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