Weigh In record (no journal entry) for 22 March 2017
|
142.4 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1140 kcal
|
Fat: 57.24g | Prot: 50.78g | Carb: 166.22g.
Breakfast: Café con Leche, Tarta de Manzana, CasanCrem CasanCrem Light, BC Mermelada Ciruela, Nescafé Dolce Gusto Cortado Espresso Macchiato, Ser Tostadas Aireadas Clasicas. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Ahumado, Huevo. Snacks/Other: Peras, Queso Feta, Bocatti Jamón Natural Cocido, Nescafé Dolce Gusto Cortado Espresso Macchiato, Garoto Batón Chocolate Blanco, Ser Tostadas Aireadas Clasicas. more...
|
losing 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ValeSaenz's weight history
|