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Janet"
Journal
21 Jan 12
Janet"'s Journal, 21 January 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 21 January 2012
134.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1044 kcal
Fat: 31.49g | Prot: 45.51g | Carb: 155.33g.
Breakfast:
Light & Fit Yogurt - Blueberry.
Lunch:
Sweet Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Meatless Egg Roll, White Sweet Corn (Cream Style, Canned), Sweet and Sour Chicken or Turkey.
Snacks/Other:
Butter Cookies (Enriched), Fat Free Potato Crisps, Peanut Butter Cups Minis.
more...
1722 kcal
Activities & Exercise:
Shopping - 30 minutes, Crocheting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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