Weigh In record (no journal entry) for 21 January 2012
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221.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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634 kcal
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Fat: 20.44g | Prot: 42.19g | Carb: 74.80g.
Breakfast: Black Tea Bags, Black Tea Bags, Metamucil. Lunch: Spinach, Chicken (Skin Not Eaten). Dinner: Spinach, Extra Lean Ground Beef. Snacks/Other: Water, Water, Water, Water, Golden Delicious Apples, Navels Oranges, Water. more...
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losing 4.2 lb a week
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alaskacarnut's weight history
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