Weigh In record (no journal entry) for 22 March 2017
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198.6 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2097 kcal
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Fat: 81.04g | Prot: 104.20g | Carb: 218.85g.
Breakfast: Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium. Lunch: Tesco Easy Peeler Satsuma, Sainsbury's Be Good to Yourself Tuna & Cucumber Sandwich, Boots Ham & Mustard Sandwich. Dinner: Albert Bartlett Rooster Potatoes, Sweet Potato, Waitrose Free Range Cumberland Pork Sausages, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Waitrose Essential Wholemeal Medium Sliced Bread, Waitrose Chocolate Brownies. more...
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losing 21.6 lb a week
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