Weigh In record (no journal entry) for 21 January 2012
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1370 kcal
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Fat: 43.56g | Prot: 105.16g | Carb: 141.73g.
Breakfast: Chocolate Milk Shake. Lunch: SALMON CROSTINI. Dinner: Extra Virgin Olive Oil, Wheat Dinner Rolls, Shrimp, Whole Wheat Spaghetti. Snacks/Other: Clementines. more...
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losing 4.7 lb a week
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