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smashmouth97
Journal
21 Jan 12
smashmouth97's Journal, 21 January 2012
smashmouth97's Profile
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Weigh In record (no journal entry) for 21 January 2012
187.4 lb
Lost so far:
0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
248 kcal
Fat: 1.19g | Prot: 9.81g | Carb: 49.98g.
Breakfast:
Coffee, Whole Wheat Pancakes (Dry Mix).
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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