LimeJuice's Journal, 21 January 2012

210.5 lb Lost so far: 2.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 67.83g | Prot: 73.09g | Carb: 263.42g.   Breakfast: Whole Milk, Fruit, Nuts & Seeds Muesli. Lunch: Strawberry Jam, Hummus, Oven Baked Ham, Best of Both. Dinner: Chocolate Sponge Pudding, Low Fat Greek Style Yogurt, Single Cream, Fajita with Chicken and Vegetables. Snacks/Other: Dairy Milk with Crunchie Bits, Fuji Apples, Sultana Scones. more...

2628 kcal

Activities & Exercise: Standing - 25 minutes, Shopping - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...