Weigh In record (no journal entry) for 22 March 2017
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110.2 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1210 kcal
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Fat: 38.42g | Prot: 65.54g | Carb: 155.14g.
Breakfast: 拿鐵咖啡, 豆花. Lunch: 芭樂, 滷蛋, 乾麵, 無糖豆漿, 無糖豆漿. Dinner: 乾麵, 黑米, 拿鐵咖啡. more...
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gaining 0.9 lb a week
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