Weigh In record (no journal entry) for 27 April 2017
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106.9 lb
Lost so far: 4.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1030 kcal
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Fat: 17.91g | Prot: 30.46g | Carb: 191.22g.
Breakfast: 拿鐵咖啡, 乾麵. Lunch: 全家 烤地瓜, 鳳梨, 豆花, 芭樂. more...
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losing 0.6 lb a week
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