ag5's Journal, 21 March 2017

180.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 35.22g | Prot: 104.60g | Carb: 316.11g.   Breakfast: Bob's Red Mill Chia Seed, Sprouts Farmers Market Lowfat Milk Sprouts Farmers Market, Value Corner Wheat Enriched Bread Value Corner, Smucker's Sweet Orange Marmalade, Dried Whole Sesame Seeds. Dinner: Value Corner Wheat Enriched Bread Value Corner, Tampico Citrus Punch, Panera Bread Lentil Quinoa Bowl with Chicken, Kirkland Signature Extra Lean Ham, Prego Traditional Spaghetti Sauce, Barilla Thick Spaghetti Pasta. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...