Weigh In record (no journal entry) for 21 March 2017
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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953 kcal
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Fat: 38.91g | Prot: 64.67g | Carb: 57.60g.
Breakfast: Alpine Fresh Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Dannon Light & Fit Yogurt - Cherry. Lunch: Weight Watchers Cabbage Soup. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Private Selection Traditional Delicatessen Corned Beef, Wisconsin Cheese Company Pepperjack Cheese. more...
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losing 1.5 lb a week
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