Weigh In record (no journal entry) for 21 January 2012
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259.8 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1248 kcal
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Fat: 39.96g | Prot: 128.27g | Carb: 94.43g.
Breakfast: Baby Spinach, Bananas, Milk (Nonfat), Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Onions, Nonfat Plain Greek Yogurt, Boneless Skinless Chicken Breast. Dinner: Edamame Soy Beans, Mayonnaise, Albacore Tuna, Macaroni & Cheese. Snacks/Other: Jalapeno String Cheese, Baby Spinach, Bananas. more...
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losing 7.7 lb a week
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