Weigh In record (no journal entry) for 21 March 2017
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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597 kcal
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Fat: 16.90g | Prot: 27.10g | Carb: 84.45g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (Kupas), Nasi Merah, Jeruk. Dinner: Kubis Cina, Tomat Merah, Kraft Singles, Mariza Strawberry Jam, Roti Gandum, Gula Merah, WRP WRP ACTIVE BODY SHAPE VANILLA. Snacks/Other: Bio Kul Bio Kul Yogurt Rasa Mangga. more...
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1996 kcal
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Activities & Exercise:
Jalan Cepat - 15 minutes, Lari 7,8 km - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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losing 9.3 lb a week
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