NuclearRedneck's Journal, 21 January 2012

246.0 lb Lost so far: 61.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 194.28g | Prot: 135.84g | Carb: 271.65g.   Breakfast: Jimmy dean turkey, Cheddar, Eggs. Lunch: Beef taco, Enchilada with Cheese and Beef. Dinner: King cake, Ice cream. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...