Weigh In record (no journal entry) for 21 March 2017
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267.6 lb
Lost so far: 54.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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570 kcal
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Fat: 43.91g | Prot: 37.87g | Carb: 2.16g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon. more...
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losing 5.6 lb a week
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