Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shicananet
Journal
21 Mar 17
shicananet's Journal, 21 March 2017
shicananet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2017
178.6 lb
Lost so far:
22.0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2017:
701 kcal
Fat: 39.43g | Prot: 37.43g | Carb: 55.52g.
Breakfast:
Café com Açúcar.
Lunch:
Purê de Abóbora, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Antepasto de Berinjela, Tomates, Repolho.
Dinner:
Queijo Parmesão (Ralado), Sobrecoxa de Frango (Pele Não Consumida), Purê de Abóbora.
Snacks/Other:
Bauducco Cookies Sabor Chocolate, Brasil Frutt Castanha de Caju Torrada e Salgada.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shicananet's weight history
view complete history