Darkash's Journal, 21 March 2017

184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 85.00g | Prot: 76.25g | Carb: 144.02g.   Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Boiled Egg, Brie Cheese, Cherry Tomatoes, Feta Cheese Apetina, Cucumber (with Peel), Black Olives, Lindora Fusilli, Racconto Sun-Dried Tomato Pesto, Publix Onions, Sweet Red Peppers, Chow Mein or Chop Suey. Dinner: Compliments Balance Sesame Dressing, Lettuce Salad with Assorted Vegetables, Japanese Chicken and Vegetables in Cream Sauce. Snacks/Other: Kellogg's Special K Italian Tomato & Herb Crackers, Shiraz Wine, Publix Red Seedless Grapes, Apples. more...

3004 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...