Weigh In record (no journal entry) for 21 January 2012
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260.0 lb
Lost so far: 60.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1776 kcal
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Fat: 132.05g | Prot: 126.01g | Carb: 23.35g.
Breakfast: vegetable oil, parmesan cheese kraft, flaxseed, almond flour, pollock, coffee. Lunch: blue cheese, ranch dressing, celery. Dinner: chicken, broccoli slaw. Snacks/Other: american cheese, pepperoni. more...
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losing 1.0 lb a week
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rreed01562's weight history
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