Weigh In record (no journal entry) for 21 March 2017
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223.1 lb
Lost so far: 4.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1514 kcal
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Fat: 57.66g | Prot: 67.44g | Carb: 185.65g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin. Lunch: Kızarmış Beyaz Ekmek, Mevsim Salata, Mercimek Çorbası, Sütaş Ayran. Dinner: Sütaş Ayran, Pide Ekmeği, Izgara Köfte, Lahmacun. Snacks/Other: Helva, Türk Kahvesi. more...
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losing 4.6 lb a week
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