Weigh In record (no journal entry) for 21 March 2017
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1314 kcal
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Fat: 63.57g | Prot: 72.69g | Carb: 124.79g.
Breakfast: Egg, Bananas, Sugar, Frozen Cherries, Словяночка Творог 9%. Lunch: Селянське Масло Сливочное, Своя Линия Крупа Пшеничная Артек, Onions, Mushrooms, Turkey. Dinner: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Olive Oil, Cucumber (with Peel), Chinese Cabbage, Tomatoes, Заречье Сметана 21%, Onions, Beef Steak. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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