Weigh In record (no journal entry) for 29 March 2017
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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987 kcal
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Fat: 38.71g | Prot: 49.75g | Carb: 113.58g.
Breakfast: Sugar, Белоцерковский Творог 9%, Pummelo, Briiggen Овсянка. Lunch: Dry Roasted Hulled Sunflower Seeds, Опла Слойка с Ягодами, Запеканка из Лаваша с Кур. Фаршем Запеканка из Лаваша с Кур. Фаршем, Pummelo. more...
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gaining 1.0 lb a week
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