Weigh In record (no journal entry) for 05 January 2010
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230.1 lb
Lost so far: 3.7 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1860 kcal
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Fat: 61.00g | Prot: 102.00g | Carb: 233.50g.
Breakfast: Zero Sports Drink, Extra Crunchy Super Chunk Peanut Butter, Thomas' Bagels New York Style Plain 6 Ct. Lunch: Zero Sports Drink, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Nonfat Strawberry Yogurt, Cheese Ravioli with chunky tomato sauce. Dinner: Grilled Chicken Go Wrap, Chili (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Zero Sports Drink, Ben & Jerry's Peanut Butter Cup Ice Cream. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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