Henri030708's Journal, 20 March 2017

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Weigh In record (no journal entry) for 20 March 2017

167.4 lb Lost so far: 5.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

579 kcal

Fat: 17.46g | Prot: 40.02g | Carb: 71.67g. Lunch: FitJoy Winter Peppermint Bark Protein Bar. Dinner: Atkins Cafe Caramel Shake. Snacks/Other: Strawberries, Earthbound Farm Mini Peeled Carrots. more...

2189 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Treadmill - 15 minutes. more...

gaining 0.3 lb a week

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Henri030708's Journal, 20 March 2017

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