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shicananet
Journal
20 Mar 17
shicananet's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
179.5 lb
Lost so far:
21.2 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
620 kcal
Fat: 41.76g | Prot: 22.81g | Carb: 39.81g.
Breakfast:
Veneza Nata, Café com Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Purê de Abóbora.
Snacks/Other:
Manteiga (com Sal), Batata Doce.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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