Weigh In record (no journal entry) for 30 January 2010
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236.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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3342 kcal
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Fat: 136.00g | Prot: 96.65g | Carb: 184.80g.
Breakfast: Bacon, Coffee (Brewed From Grounds), Ham & Cheddar. Lunch: IPA Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, IPA Beer, IPA Beer, Edamame. Dinner: Cobb Salad, Blue Cheese Crumbles. Snacks/Other: IPA Beer, Whiskey, IPA Beer, IPA Beer. more...
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3619 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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