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What a nice day it is!!! Finally some sunshine! Took the dogs for a nice long walk with David. It was great. Probably not as intense of a work out as I needed but it felt great to get outside and have some family time. :)
Diet Calendar Entries for 30 January 2010:
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946 kcal
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Fat: 12.12g | Prot: 46.32g | Carb: 153.70g.
Breakfast: latte, be-fulfilled. Lunch: Sushi. Dinner: key lime pie, salad, Shepherds pie. more...
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2428 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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